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Breathing is a powerful de-stressing tool. Several times per day, breathe in through your nose and fill your lungs with air until your abdomen rises. Then slowly exhale from your mouth until your lungs are empty. Repeat this five times. • Get eight hours of sleep every night and try to sleep until 7:30 in the morning. • Learning to say no when you have too much to humanly accomplish in one day is important to healthy adrenals. • Have the family share the household workload. Doing chores together can be fun. • Eat plenty of vegetables every day. • Smile. This chapter will teach you how to purge negative emotions. • Get help in dealing with grief. The loss of a loved one, a divorce, or the loss of a job all produce grief. Immune suppression is the result when grief is not dealt with. • Carpe diem—seize the day—and live it to the fullest. Don’t worry so much about tomorrow. • Believe in yourself. Negative self-talk and continually doubting your abil- ities wil