Vitamin Cheat Sheet: Understanding Essential Nutrients for Your Health
Vitamins play a crucial role in maintaining our physical, mental, and emotional well-being. Here’s an easy-to-follow guide on the benefits of essential vitamins, their importance, and the natural food sources you can include in your diet to boost your health. Vitamin A - Benefits : Vitamin A is a powerful antioxidant that promotes healthy skin, strengthens immune function, and supports good vision. It protects cells from damage and reduces the risk of age-related eye diseases. - Sources : Rich sources include dark leafy greens like spinach, as well as vibrant-colored vegetables like sweet potatoes and carrots. Vitamin B1 (Thiamine) - Benefits: Vital for energy production, Vitamin B1 helps break down sugars in the body, supporting brain and nervous system function. It also alleviates menstrual cramps and reduces stress-related fatigue. - Sources: Include foods like green peas, lentils, whole grains, and sunflower seeds in your diet for a steady supply of thiamine. ...